Tuesday, November 23, 2010

My version of Fried Rice

I wanted to use up the contents of my fridge today...

...wait, I'll go back a little further. In August of this year, 2010, my mother-in-law was diagnosed with a brain tumor. Since then, my in-laws have started on the Macrobiotic diet. To show my support, I became a vegetarian. Now, I know this is still miles from the macrobiotic diet, but I figured it couldn't hurt to give it a shot, and then maybe work my way into macrobiotics later. Anyway, I've been a vegetarian for about 2 months now (nothing to write home about, I know) and, surprisingly, I love it! I've tried it in the past, but I always caved because I craved meat. This time, not only do I not crave it, I feel incredible! My mind is clear, I have way more energy (something I shouldn't even have a problem with at 31), and I just feel happier in general.

So back to the fridge contents. Since becoming vegetarian, it's been so much easier to cook dinner. I just stuff my fridge with veggies and my pantry with beans, tomatoes, etc. and throw things together as I go. I've made soups, stews, stir-fries, and sautes, and I've enjoyed all of it. I'm not into fake meat products so none of my recipes will include the stuff, but feel free to add it as you see fit. My philosophy is: I will eat it as it was made to be eaten. If it's milk from a cow, drink milk from a cow. If you can't or don't want to, don't drink milk. If it's soy beans, then eat soybeans. Don't drink soy beans. Anyway, that's just me. I hate fake milk, although I'm trying to get used to almond milk in an attempt to fully convert to macrobiotics in the future (blah, it's just wrong!).

So back to my fridge contents. I pulled out zucchini, chinese eggplant, green onions, carrots, potatoes and leftover brown rice (all organic). I decided to ditch the potatoes and make:

Non-Traditional Veggie Fried Rice

4 Tbs vegetable oil, divided
1 egg, beaten
2 garlic cloves, minced
6 garden carrots (or 2 to 3 regular sized), sliced diagonally into 1/4" thick strips
2 zucchini, diced
2 chinese eggplant, diced
4 to 5 Cups cooked, refrigerated brown rice
4 Tbs soy sauce, divided
2 green onions, sliced thinly
fresh ground pepper, to taste

In a large saute pan over medium heat, add 1 Tbs. vegetable oil. Cook egg in oil until scrambled. Transfer egg to a plate. Turn heat to medium-high and add 1 Tbs. vegetable oil to pan, then add garlic and carrots and saute for 3 to 4 minutes. Add zucchini and eggplant and continue to saute for another 6 to 8 minutes, or until eggplant seems tender and zucchini is al dente. Transfer veggies to plate. Add remaining 2 Tbs vegetable oil, then add rice. Saute for 5 minutes. Then add 2 Tbs soy sauce and continue to stir gently, so as not to make the rice mushy. Return veggies and scrambled egg to rice pan, and stir to combine. Add remaining soy sauce, green onions, and a generous amount of pepper, and stir gently. This is more of a chunky fried rice, but I like it that way. It makes a good main dish.

Makes 4 to 5 main dish servings.

P.S. My future recipe posts will be much shorter...I think.


  1. Sounds delish!

    I want to switch my family over. Your comment about cooking dinner 'being easier' completely took me by surprise... I think it will be harder for me, maybe I just need to redirect my thinking.

    Sorry to hear about Adrian's Mother.
    Linda actually just told me yesterday morning.
    We all need the new system so badly.
    EVERYONE is being affected by this system.

  2. Hi Rachelle! Ya, it's weird, I found the switch to be easier than I thought. And I used to be someone who had meat with every meal! I'll try to post some of my favorite vegetarian recipes so you can get an idea of what's out there.
    Yes, the new system can't come soon enough...